If i’m stressed or tense I find drawing helps me chill out.
Often its a case of just needing something else to focus on, something very different. I was away on holiday a few weeks ago, it all got a bit much, I got grumpy, and so instead of continuing to take it out on my wonderful family and stewing in self-pity I started colouring! 30 minutes later I was the epitome of peace and tranquility once more :). Yeah it is a bit weird but i’ve the ability to be a complete muppet sometimes – and its better for the planet that I coax myself out of it ASAP!